Weigh In record (no journal entry) for 17 May 2020
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166.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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283 kcal
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Fat: 2.87g | Prot: 23.50g | Carb: 61.97g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Walden Farms Coffee Creamer, French Vanilla, Coffee, Friendly Farms Fat Free Skim Milk, Fiber One Original Bran Cereal. Snacks/Other: Stop & Shop Baby Carrots, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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steady weight
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Mattydale's weight history
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