Weigh In record (no journal entry) for 16 May 2020
|
166.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1193 kcal
|
Fat: 21.12g | Prot: 96.43g | Carb: 175.05g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Centrum Silver - Men 50+, NutriSystem Blueberry Muffin. Lunch: Fit&Active Protein Meal Bars, Season's Choice Extra Fine Green Beans, Tetley Decaffeinated Green Tea, Great Value Stevia. Dinner: Season's Choice Extra Fine Green Beans, Smart Ones Slow Roasted Turkey Breast, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Equate Fiber Therapy Orange Flavor, Millville Fiber Now Lemon Bar, Elevation Chocolate Protein Powder, Decaffeinated Coffee, Coffee, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Stop & Shop Baby Carrots. more...
|
|
3178 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|