Weigh In record (no journal entry) for 17 May 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1966 kcal
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Fat: 67.15g | Prot: 121.28g | Carb: 237.63g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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