angbane's Journal, 17 May 2020

157.0 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 36.44g | Prot: 98.32g | Carb: 190.70g.   Breakfast:  Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Morrisons Carvery Cooked Ham,  Boiled Egg,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Basmati White Rice, Tesco Sweet & Sour Stir Fry Sauce, Asda Pork Loin. Snacks/Other: Greggs Strawberry Tart, Guinness Draught (Pint). more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...