Weigh In record (no journal entry) for 17 May 2020
|
175.7 lb
Lost so far: 51.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1478 kcal
|
Fat: 72.94g | Prot: 64.19g | Carb: 140.89g.
Lunch: Pingo Doce Azeitonas Verdes Recheadas, Pingo Doce Cogumelos Laminados, Cebolas, Tomates, Alface, Arroz de Pato. Dinner: Molho Whiskey Cocktail, Pingo Doce Cogumelos Laminados, Azeitonas Verdes Recheadas, Ananás, Alface, Continente Delícias do Mar Ultracongeladas, Pescanova Delícias com Forma de Lagosta, Sopa de Legumes sem Batata. Snacks/Other: Canderel Chocolate Preto, Alpro Soya Manteiga de Soja, Regueifa, Continente Presunto, Canderel Chocolate Preto, Ananás, Regueifa. more...
|
|
2053 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|