Weigh In record (no journal entry) for 21 May 2013
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1691 kcal
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Fat: 61.54g | Prot: 134.91g | Carb: 155.34g.
Breakfast: Cooked Green String Beans (from Frozen), Whole Cashews (50% Less Salt), Iceberg Lettuce (Includes Crisphead Types), Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins. Lunch: Brown Rice, Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning, Cooked Green String Beans (from Frozen). Dinner: Cooked Green String Beans (from Frozen), Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice. Snacks/Other: Soft Pretzel Bites, Brown Rice, 4% California Style Cottage Cheese, Pear Halves in Light Syrup, Cantonese Oyster Flavored Sauce, Grapeseed Vegetable Oil, Green Hot Chili Peppers, Egg, Egg White, Pear Halves in Light Syrup, Soft Pretzel Bites, 4% California Style Cottage Cheese. more...
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losing 4.2 lb a week
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n4wang's weight history
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