sushilovinfun's Journal, 17 October 2010

149.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 25.49g | Prot: 22.33g | Carb: 203.44g.   Breakfast: Blue Moon Beer, sugar free ice pop, Grapes, kimchi, seaweed salad, picked radish. Lunch: Red Table Wine. Dinner: Fried Plantain, Thin Crust Cheese Pizza. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...