Weigh In record (no journal entry) for 17 October 2010
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1714 kcal
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Fat: 117.51g | Prot: 124.18g | Carb: 39.15g.
Breakfast: wright smoked bacon, fried egg. Lunch: italian meatballs. Dinner: onion, ground beef. Snacks/Other: atkins peanut bar, sugar free popsicles, water. more...
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2949 kcal
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Activities & Exercise:
recumbent hrm - 1 hour and 30 minutes, Housework - 1 hour, Treadmill hrm - 3.0 - 29m, 4.0 - 2m, 2.5 rest - 1 hour and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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