Weigh In record (no journal entry) for 21 May 2013
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2013:
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1746 kcal
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Fat: 51.31g | Prot: 102.13g | Carb: 221.48g.
Breakfast: Ketchup, Great Eggs Farm Fresh Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Village Hearth Light 12 Grain Bread, Baby Carrots, Healthy Choice Fresh Mixers Italian Style Penne. Dinner: Marie Calendar's Beef Pot Roast, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Snacks/Other: Great Eggs Farm Fresh Eggs, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3211 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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Shanelle05's weight history
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