Weigh In record (no journal entry) for 17 May 2020
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162.3 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1481 kcal
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Fat: 66.86g | Prot: 63.29g | Carb: 158.87g.
Breakfast: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Kiivi, Maitokahvi, Rainbow Miniluumutomaatti, Atria Kalkkunaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Monijyväleipä. Lunch: Mausteaitta Kotisinappi Perinteinen, Atria Hiillos Makkara. Dinner: Avokadopasta. Snacks/Other: Atria Hornet, Arla Edamjuusto, Viola Ruohosipuli Kevyt Tuorejuusto, Monijyväleipä, Pingviini Kuningatartuutti, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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2257 kcal
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Activities & Exercise:
Raking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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