Weigh In record (no journal entry) for 21 May 2013
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2179 kcal
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Fat: 90.61g | Prot: 95.33g | Carb: 211.46g.
Breakfast: Coffee, Chocolate Whey Protein Powder, Whole Wheat Bread. Lunch: Culinary Collection Grilled Chicken Caesar. Dinner: 6 Piece Chicken Nuggets, Pomegranate Vinaigrette, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Bud Light Beer, Vienna Sausage (Canned), Sqweeze Freezer Pops, Bananas, Water, Extra Sugar Free Gum - Polar Ice, Boiled Egg. more...
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3631 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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