Weigh In record (no journal entry) for 17 May 2020
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163.6 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2293 kcal
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Fat: 64.58g | Prot: 160.06g | Carb: 254.30g.
Breakfast: Arla Laktosfri Mellanmjölk, Garant Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Blomster Honung, Kokt Ägg, Eldorado Bärmix. Lunch: Torkad Fullkornspasta, ICA Olivolja Extra Virgin, Valnötter, Tomater, ICA Vegobullar. Dinner: Blomster Honung, Avokado, Arla Keso Supermini. Snacks/Other: ICA Basic Honung, Arla Laktosfri Mellanmjölk, Garant Kakao, Gold Standard 100% Whey Vanilla Ice Cream, Optimum Nutrition Gold Standard Pre-Workout, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour). more...
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2489 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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