ujmac's Journal, 17 October 2010

176.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 26.69g | Prot: 34.08g | Carb: 61.71g.   Breakfast: Tassimo Skinny Cappuccino Fat Free, Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Zucchini, Fried Rice, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Baby Carrots. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...