Weigh In record (no journal entry) for 17 May 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1306 kcal
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Fat: 65.11g | Prot: 32.69g | Carb: 149.15g.
Breakfast: Chunky Chicken Mushroom Corn Chowder, White Rice. Lunch: Oatmeal Biscuits, Damora Thin Rice Cakes, Olive Oil , Tomatoes. Dinner: Chunky Chicken Mushroom Corn Chowder , Coconut Oil, White Flour, Farmers Union Light Greek Style Natural Yoghurt. more...
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gaining 3.1 lb a week
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