Weigh In record (no journal entry) for 16 May 2020
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169.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2253 kcal
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Fat: 87.54g | Prot: 94.95g | Carb: 167.82g.
Breakfast: English Muffin, Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...
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2740 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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jpboos's weight history
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