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skh3615
Journal
16 Oct 10
skh3615's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
117.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1272 kcal
Fat: 61.75g | Prot: 57.28g | Carb: 123.55g.
Breakfast:
banana, strawberries, Buttermilk Pancakes.
Dinner:
Mashed Potato, country fried steak.
Snacks/Other:
Chips Ahoy! Original.
more...
1743 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Shoveling - 30 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes.
more...
steady weight
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