Weigh In record (no journal entry) for 16 May 2020
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147.3 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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395 kcal
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Fat: 21.87g | Prot: 39.68g | Carb: 11.84g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Vegetable Oil, Cooked Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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Devon.kennedy's weight history
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