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Inch by inch my weight is going down. After two weeks of losing 0.4 pounds this week I am logging a 0.6 loss! Of course I would like to see a more dramatic drop each week however they are drops! I am continuing to refine my daily calories and am continuing to find ways to deal with the evening food challenges. Both of those are wins.
This week for the first time in 3 weeks I averaged the week within my window of calories. I did eat over my window 3 days out of 7 however only one day was over by 160 calories the other two over days were 15 and 30 calories so modest overages! Slowly, ever so slowly, I am bringing each day into the realm of the window. I see that as a win!
In general my week was fairly uneventful. Did a little housework, a little book work for my son and a little outside work. Listened to story tapes and finished up two books that had been on the go for months. Days were full but not terribly thrilling in any way. I like it when things are just average with no major ups and downs!
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198.0 lb
Lost so far: 70.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1280 kcal
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Fat: 54.67g | Prot: 86.31g | Carb: 113.23g.
Breakfast: Poached Egg, Kombucha, Tea (Brewed), Honey, Whole Milk. Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, 365 Greek Yogurt Plain, Lettuce Salad with Assorted Vegetables, Pearls Medium Black Olives. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Beef Curry, 365 Greek Yogurt Plain. Snacks/Other: Mozzarella Cheese (Whole Milk), 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. more...
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2548 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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