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Start 30 days
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293.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2034 kcal
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Fat: 83.59g | Prot: 79.74g | Carb: 236.96g.
Breakfast: Wonderful Halos Mandarin Oranges, Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kraft Macaroni & Cheese as Packaged, Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Land O'Lakes Salted Butter, Filtered Water, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Pillsbury Instant Pot Chicken and Dumplings. Snacks/Other: Sliced Sharp Cheddar Cheese, Giant White Bread, Airheads Mini Bars. more...
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losing 23.8 lb a week
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