Weigh In record (no journal entry) for 16 May 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2582 kcal
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Fat: 75.10g | Prot: 207.03g | Carb: 275.28g.
Breakfast: Unimarc Atún Lomitos en Agua, Svelty Leche Descremada en Polvo, Daff Cereal Natural, Huevo Revuelto, Unimarc Pan Hallulla Integral, MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Choco Cereal. Lunch: En Linea Cereales Proteína , En Linea Cereales Proteína, Loncoleche Protein Milk Extra Proteina. Dinner: Bistec de Res, Carozzi Tallarines 87. Snacks/Other: CCU Kem Xtreme Sugar Free, Unimarc Atún Lomitos en Agua, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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