BBerger2's Journal, 16 October 2010

228.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 5.06g | Prot: 23.36g | Carb: 24.12g.   Breakfast: oscar meyer deli fresh roast beef, oscar meyer deli fresh shaved, Espresso, oatmeal low sugar. Snacks/Other: vodka. more...

2954 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...