ocean gypsy's Journal, 16 May 2020

214.0 lb Lost so far: 38.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 134.76g | Prot: 90.36g | Carb: 300.23g.   Breakfast: Banana, Great Value Spreadable Butter with Canola Oil, Brownberry Whole Grains 12 Grain Bread, Corn Flakes, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Kirkland Signature Unsweetened Almond Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Black Pepper, Potato Chips, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Hellmann's Real Mayonnaise, Kraft Honey Mustard, Brita Filtered Water. Dinner: Bob Evans Original Mashed Potatoes, Asparagus, Kraft Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Ken's Steak House Country French with Orange Blossom Honey Dressing, Dole Spring Mix Salad, Sunset Campari Tomatoes, Brita Filtered Water. Snacks/Other: Land O'Lakes Salted Butter, Banana Bread, Lindt Lindor Truffle Balls, Talenti Peppermint Bark Gelato, angel cake creme filled. more...

2972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 25 minutes, Washing Dishes - 25 minutes, Desk Work - 6 hours, Resting - 11 hours and 43 minutes, Sleeping - 4 hours and 27 minutes. more...