Weigh In record (no journal entry) for 29 November 2008
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2008:
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2279 kcal
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Fat: 106.89g | Prot: 82.23g | Carb: 264.52g.
Breakfast: Milk 2%, Cinnamon Toast Crunch. Lunch: bacon, scone, Hashed Browns, Toasted Whole Wheat Bread, Fried Egg, Chocolate Milk (Reduced Fat). Dinner: milk 2%, Honey Whole Wheat Bagels, whipped strawberry cream cheese. Snacks/Other: pine nuts, walnuts, water, banana. more...
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3147 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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