angbane's Journal, 16 May 2020

157.2 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 78.11g | Prot: 93.20g | Carb: 241.06g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult,  Coffee with Milk. Lunch:  Fried Egg with Fat, Kingsmill White Bread, Anchor Butter. Dinner: Knorr Beef Stock Cube, Birds Eye Frozen Peas, Sainsbury's British Broad Beans, Minced Beef (95% Lean / 5% Fat), Shallots , Potato. Snacks/Other: Guinness Stout, Mr Porky Finest Quality Pork Scratchings, Castello Danish Blue Extra Creamy, Tesco Gorgonzola, Asda Salt and Pepper Crackers, Crabbie's Alcoholic Ginger Beer, Mr Kipling Cherry Bakewell. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...