Weigh In record (no journal entry) for 20 May 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1667 kcal
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Fat: 44.70g | Prot: 193.20g | Carb: 146.08g.
Breakfast: Sesame Flavored Dressing, Nori Komi Furikake Rice Seasoning, Iceberg Lettuce (Includes Crisphead Types), Kimchi, Whey Protein Isolate, Brown Rice, Chicken Breast Tenderloins. Lunch: Soft Tofu, Nori Komi Furikake Rice Seasoning, Chicken Breast Tenderloins, Brown Rice, Watermelon. Dinner: Chicken Breast Tenderloins, Brown Rice. Snacks/Other: Egg, Cooked Carrots (from Fresh), Turkey Meatballs, Frozen Edamame, 4% California Style Cottage Cheese, Pineapple (Drained, Juice Pack, Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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n4wang's weight history
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