Weigh In record (no journal entry) for 29 November 2008
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166.4 lb
Lost so far: 58.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2008:
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1140 kcal
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Fat: 33.12g | Prot: 35.97g | Carb: 159.71g.
Breakfast: Orange, Egg. Lunch: Lemon Pepper Fish. Dinner: Pineapple, Salsa, Baked Scoops, Spicy Guacamole. Snacks/Other: Miniature Hershey, Jalapeno Kettle Cooked Potato Chips, Whole Wheat Salad Pocket, Hummus, Michelob Ultra. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, ellipticalq - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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