Dziubinski242's Journal, 16 May 2020

248.0 lb Lost so far: 63.3 lb.    Still to go: 87.1 lb.    Diet followed 100%.

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1702 kcal

Fat: 63.98g | Prot: 56.84g | Carb: 167.36g.   Breakfast: Saint Alby Paté Ovengebakken, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Milbona Milbona Greek Style Yogurt Blackberry. Dinner: Aveve Waldkorn, Bofrost Bofrost Bihoensoep. Snacks/Other: Massari Sambuca, Gniazdko, de Dolle Brouwers Dulle Teve Bier, Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Sondey Rijstwafels Gezouten, Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio, Milbona Greek Style Yogurt Peach. more...

3999 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...