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ran a 5K for charity with my son today...awesome!!!
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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563 kcal
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Fat: 14.16g | Prot: 41.81g | Carb: 74.89g.
Breakfast: Strawberries, Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Water, Coffee (Brewed From Grounds). Lunch: Water (Bottled), White Chocolate and Macadamia Nut Cookie, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Cucumber (Peeled), Chicken Drumstick Meat (Broilers or Fryers), Black Pepper, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Salt, Tomatoes, Water. Snacks/Other: Water, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Apple Fritter, 100% Whole Grain Sugar Free bread, Water (Bottled). more...
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2163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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