Hoser's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
256.3 lb Lost so far: 8.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
115 kcal Fat: 0.54g | Prot: 2.26g | Carb: 28.51g.   Breakfast: Honeydew Melons, Cantaloupe Melons. more...
losing 0.9 lb a week

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