Hoser's Journal, 29 April 2013

258.9 lb Lost so far: 6.1 lb.    Still to go: 83.9 lb.    Diet followed poorly.

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905 kcal

Fat: 43.88g | Prot: 57.09g | Carb: 54.57g.   Breakfast: Egg. Dinner: Egg Roll with Beef and/or Pork, Iced Coffee with Milk and Sugar, Vietnames Bun Ga Nuong (grilled chicken and vermicelli). Snacks/Other: Florentine. more...

3551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...