ferrandr's Journal, 16 October 2010

Fit Nation

136.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 63.50g | Prot: 62.00g | Carb: 67.00g.   Breakfast: Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin. Lunch: Double Turkey Minis. Snacks/Other: Mozzarella String Cheese. more...

1803 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...