ferrandr's Journal, 14 October 2010

Fit Nation

136.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 34.96g | Prot: 47.31g | Carb: 157.08g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Light Fat Free Key Lime Pie Yogurt. Lunch: Sticky Rice, Orange Chicken. Dinner: French Fries (Value), Grilled Chicken Go Wrap. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1930 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 7/mph - 11 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...