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ferrandr
Journal
27 Sep 10
ferrandr's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
140.8 lb
Lost so far:
4.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1134 kcal
Fat: 38.14g | Prot: 76.32g | Carb: 116.64g.
Breakfast:
Light Fat Free Blueberry Patch Yogurt.
Lunch:
Quesadilla with Meat and Cheese.
Dinner:
Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), New Orleans Style Southern Chicken Rice.
Snacks/Other:
Granny Smith Apple.
more...
2064 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 10 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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