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8/28
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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516 kcal
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Fat: 18.38g | Prot: 21.84g | Carb: 66.53g.
Breakfast: Grande Iced Coffee with non fat milk, Total Whole Grain Cereal, Milk (Nonfat). Lunch: Water (Bottled), Caesar Side Salad (No Croutons). Snacks/Other: Mozzarella String Cheese. more...
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losing 0.6 lb a week
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