Weigh In record (no journal entry) for 03 August 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1011 kcal
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Fat: 34.00g | Prot: 50.87g | Carb: 126.99g.
Breakfast: Fat Free Coffee Creamer, Vanilla Caramel Powder Coffee Creamer, Coffee (Instant), Light Fat Free Key Lime Pie Yogurt. Lunch: Creamy Basil Pesto. Dinner: Fat Free Cottage Cheese, light house italian dressing, Tomatoes, Baby Spinach, Italian Style Grilled Chicken Breast Fillets. Snacks/Other: Peanut M&M's. more...
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2310 kcal
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Activities & Exercise:
Cross trainer - 36 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
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ferrandr's weight history
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