Weigh In record (no journal entry) for 16 May 2020
|
137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
937 kcal
|
Fat: 31.08g | Prot: 77.08g | Carb: 83.36g.
Breakfast: Goldenvale Muesli Clusters Fruity, Pure Harvest Coconut Milk, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Coles Dried Apricots, Walnuts, Tomatoes, Lettuce, Portview Tuna Lime & Cracked Pepper. Lunch: Farmers Union Light Greek Style Natural Yoghurt. Dinner: Chicken Drumstick Meat (Roasted, Cooked) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|