repe's Journal, 20 May 2013

151.5 lb Lost so far: 6.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 56.55g | Prot: 99.12g | Carb: 242.45g.   Breakfast: Kuivattu Luumu, Coffee, Margarine (Vegetable Oil, 20% Fat), Bananas, Oranges, Orange Juice, Swiss Cheese (Low Fat), Golden Delicious Apples, Leipä Real max. Lunch: Ruisnäkkileipä, Blue Cheese, Golden Delicious Apples, Turkey Breast Meat, Coffee, Valio Pro feel, Margarine (Vegetable Oil, 20% Fat). Dinner: Milk (Nonfat), Margarine (Vegetable Oil, 20% Fat), Leipä Real max, Oatmeal, Swiss Cheese (Low Fat), Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Ice Cream. more...

2582 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...