Weigh In record (no journal entry) for 15 May 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1971 kcal
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Fat: 83.03g | Prot: 126.54g | Carb: 176.34g.
Breakfast: Butter , Country Harvest Whole Wheat Bread, Egg. Lunch: Tim Hortons Iced Capp with Milk (Small). Dinner: Cantaloupe Melons , Potato French Fries, President's Choice Smoke Flavored Cheddar. Snacks/Other: Kirkland Signature Whole Strawberries, Chicken Breast, Nestle Turtles, Lindt Swiss Classic, Chicken Breast, M & M's Milk Chocolate Candies, Chewing Gum (Sugared). more...
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gaining 4.7 lb a week
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