Weigh In record (no journal entry) for 20 May 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2336 kcal
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Fat: 53.18g | Prot: 145.17g | Carb: 312.28g.
Breakfast: Whey Protein, 100% Liquid Egg Whites, Mega Men Sport Multivitamin, Triple Strength Fish Oil Supplement, Vitamin D-3 5000, Country Buttermilk Bread. Lunch: Fred Meyer Spring Water, Pineapple, CowPals Snack Cheese - Mild Cheddar Cheese, Green Snap Beans (Frozen), Chicken Breast Tenderloins. Dinner: Garlic Texas Toast, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Whey Protein, 100% Whole Grain Oatmeal, Fuji Apples, Fred Meyer Spring Water, Bananas. more...
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3337 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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