Weigh In record (no journal entry) for 20 May 2013
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2013:
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1288 kcal
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Fat: 34.78g | Prot: 61.14g | Carb: 192.71g.
Breakfast: Garlic Bread, Alpro Soya Chocolate Shake, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, Mushrooms, Broccoli, Onions, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, lidl wok sauce - curry. more...
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steady weight
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