Weigh In record (no journal entry) for 16 October 2010
|
197.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
1409 kcal
|
Fat: 51.73g | Prot: 67.33g | Carb: 173.36g.
Breakfast: bacon. Lunch: g2, yellow pepper, lettuce, mustard, tomato, Marble Rye and Pumpernickel Bread, onion, Oven Roasted Choice Beef Top Round. Dinner: hot dog bun, boar's head hot dog, Comfort Classics Beef Pot Roast. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wolfwood9000's weight history
|