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Took Lasix and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1227 kcal
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Fat: 47.86g | Prot: 86.28g | Carb: 119.79g.
Breakfast: Bottled Water Unsweetened, Bigelow Tea Peppermint Herb Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Twinings Pure Peppermint Tea, Quaker Quick Grits. Lunch: Armour Turkey Pepperoni, Pure Blends Avocado Oil Buttery Spread, Spectrum Chia Seeds, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Bottled Water Unsweetened. Dinner: KFC Original Recipe Chicken Wing, Bottled Water Unsweetened, KFC Fried Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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