Weigh In record (no journal entry) for 15 May 2020
|
213.5 lb
Lost so far: 38.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1765 kcal
|
Fat: 88.13g | Prot: 99.17g | Carb: 173.61g.
Breakfast: 2% Fat Milk, Banana, Black Pepper, Cream (Half & Half), Mushrooms, Egg Omelet, Mission Protein Plant Powered Tortilla, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, L'oven Fresh 12 Grain Bread, Russian Salad Dressing, Mushrooms, Sunset Campari Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Ice Cream Cone. more...
|
|
3021 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 20 minutes, Desk Work - 6 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 5 hours and 41 minutes, Resting - 10 hours and 9 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|