Weigh In record (no journal entry) for 15 May 2020
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1272 kcal
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Fat: 31.67g | Prot: 69.46g | Carb: 181.85g.
Breakfast: Raspberries , Friendly Farms Protein Yogurt Vanilla. Lunch: Bruegger's Herby Turkey Softwich. Dinner: Hidden Valley Fat Free French Dressing, Mixed Salad Greens, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 0.6 lb a week
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