Weigh In record (no journal entry) for 15 May 2020
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217.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1681 kcal
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Fat: 77.90g | Prot: 63.43g | Carb: 179.01g.
Breakfast: Carrots , Peanut Butter, Egg, English Muffin, Coffee. Lunch: Egg, Extra Virgin Olive Oil, Mushrooms, Cabbage Salad or Coleslaw with Dressing. Dinner: Tre Stelle Feta Cheese, Penne, Tomato Sauce , Red Kidney Beans (Canned) , Kroger Sliced Mushrooms, Spinach , Zucchini , Eggplant . Snacks/Other: Corona Corona Extra, Peanut Butter, Bananas, Quaker Rice Cakes - Lightly Salted. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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