Weigh In record (no journal entry) for 15 May 2020
|
143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1042 kcal
|
Fat: 47.02g | Prot: 38.41g | Carb: 77.08g.
Breakfast: Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, So Delicious Coconut Milk Unsweetened, Spinach, Bananas, Cocoa Powder, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Celery, Radish, Olive Oil, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Carrots. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|