Weigh In record (no journal entry) for 15 May 2020
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1018 kcal
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Fat: 17.55g | Prot: 66.75g | Carb: 139.09g.
Breakfast: 1% Fat Milk, No Name Honey, Blueberries, Plain Yogurt. Lunch: Turkey Neck. Dinner: Bran, Wish-Bone Balsamic Vinaigrette Salad Dressing, Brown Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Rum, Schweppes Ginger Ale (12 oz), Pears , Watermelon . more...
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losing 2.3 lb a week
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RaggamuffinDeb's weight history
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