42.4 fat 43.3 water
|
306.2 lb
Lost so far: 21.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
2484 kcal
|
Fat: 192.76g | Prot: 161.52g | Carb: 23.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Beef Luncheon Meat, Lettuce. Dinner: Steak (Lean Only Eaten). Snacks/Other: Pork Cracklings, Keto Pizza. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|