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TreeEnrg
Journal
16 Oct 10
TreeEnrg's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1190 kcal
Fat: 40.40g | Prot: 64.10g | Carb: 155.67g.
Breakfast:
Sunshine Sandwich, Milk (Nonfat).
Lunch:
Broccoli & Cheese Stuffed Potato.
Dinner:
Granny Smith Apples, Classico Chicken Parmesan, Cheddar Cheese.
Snacks/Other:
KOZY SHK chocalate pudding.
more...
2920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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