rikkiz's Journal, 20 May 2013

191.6 lb Lost so far: 1.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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530 kcal

Fat: 21.38g | Prot: 16.73g | Carb: 73.04g.   Lunch: Special K Cracker Chips - Sea Salt, Crunchy Peanut Butter, Grape Jelly, Wheat or Cracked Wheat Bread. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight. more...

2528 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...